For me yoga is a practice of self-awareness. I do not approach it as a purely physical activity, but rather an opportunity to develop useful tools for your life off the mat: being self-aware, being present, being mindful, being connected to your breath and your body.
By offering options, modifications, props and encouraging curious exploration of movement and mind throughout the practice, I create an individual experience in a group setting, supporting you on your personal yoga journey. I teach vinyasa yoga, as well as slower, yin/restorative classes and meditation.
I am available for private classes at my home studio at South Seattle – e-mail me for prices and availability details.
I am 200 Hour certified yoga teacher, currently working towards my 500 Hour yoga certification through Yoga Medicine.