Yoga

For me yoga is a practice of self-awareness. I do not approach it as a purely physical activity, but rather an opportunity to develop useful tools for your life off the mat: being self-aware, being present, being mindful, being connected to your breath and your body.

By offering options, modifications, props and encouraging curious exploration of movement and mind throughout the practice, I create an individual experience in a group setting, supporting you on your personal yoga journey. I teach vinyasa yoga, as well as slower, yin/restorative classes and meditation.

Currently I am taking a break from teaching regular classes to work on my pre-requsites for grad school, but you can find me subbing classes at the University of Washington, The Studio at Rainier Valley and Denali Fitness.

I am available for private classes at my home studio at South Seattle – e-mail me for prices and availability details.

I am 200 Hour certified  yoga teacher, currently working towards my 500 Hour yoga certification through Yoga Medicine.