For me yoga is a practice of self-awareness. I do not approach it as a purely physical activity, but rather an opportunity to develop useful tools for your life off the mat: being self-aware, being present, being mindful, being connected to your breath and your body.
By offering options, modifications, props and encouraging curious exploration of movement and mind throughout the practice, I create an individual experience in a group setting, supporting you on your personal yoga journey. I teach vinyasa yoga, as well as slower, yin/restorative classes and meditation.
Currently you can find me at the University of Washington, as well as regularly subbing classes at Eka Yoga, The Studio at Rainier Valley and Denali Fitness.
I am available for private classes at my home studio at South Seattle – e-mail me for prices and availability details.
I am 200 Hour certified yoga teacher, currently working towards my 500 Hour yoga certification through Yoga Medicine.