Ayurveda

Ayurveda is an ancient science that empowers you to take control over your well-being. It is not a passing fad or yet another diet – it has been around for over 5000 years, and Ayurvedic practitioners have developed a wide selection of tools to help bring people into the optimal state of being and health.

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Very often we know what we need to do to feel better, sleep better, eat better, move more. But we have trouble adopting new habits and staying on track – especially if new habit is based on a generic recommendation from a book or internet. This is the main benefit of working one-on-one with a practitioner: you get recommendations tailored for you, complemented with kind support and accountability to help you make the necessary changes. I work with an individual as a whole, assessing imbalances in the mind, body and spirit and suggesting simple and practical changes in lifestyle, daily habits, food and exercise. Taken daily, these steps will help you restore balance, reduce stress, and, over time, change your entire state of well-being. I work with you to find solutions fitting your life circumstances: identify actions that are realistic to do, and yet play a key part in bringing you back into the optimal state. My goal is not to add more to your already full plate: this practice is about focusing on the most essential, while simplifying, streamlining and subtracting the non-essential.

Learn more about Ayurvedic consultations and Ayurvedic treatments.