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Reiki I with @sharleanwindus was such a magical so

Reiki I with @sharleanwindus was such a magical soul nourishment!But also, how amazing is this altar?

Kinestetic learner in me (as well as the inner chi

Kinestetic learner in me (as well as the inner child) is delighted with the labs (aka adult playgrounds) - today we had to make a play dough vertebra. But generally my Anatomy and physiology course is simultaneously exciting and terrifying.

Just to spruce up this feed with a nature picture.

Just to spruce up this feed with a nature picture. But also - perfect representation of my life right now.

Why learn self-massage - part 2. Embodiment! In o

Why learn self-massage - part 2.
Embodiment! In our modern world we tend to live in our heads rather than in our bodies. We often don’t even notice what’s happening in our bodies (until something becomes a loud problem). Self-massage is a great, gentle way to connect and explore your body. You’ll find all the tense and tender spots and give them gentle care and attention. For me self-massage is the ultimate self-care!
P.S. see my stories for the video of the self-massage technique on this picture! And join me this Sunday!
Illustration by @katenegrash_art
#selfcare #myofascialrelease #seattleevents #seattleyoga

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